Top 8 ways to Welcome a Healthy New Year

KOLKATA, INDIA (GaeaTimes.com) — The time has almost come when we are going to say good bye to this year that was full of hopes, regrets and joyful moments. Some hopes were unfulfilled that we always try to fulfill with the dawn of the new year. Have you devised any plans how will you start this new year in the best way? If not then start it from today because not a month also left for the year 2010 to end its journey and a new year will be shining magnificently within a few days. In this article I will give you the 8 best steps to start afresh this new year keeping aside all tension and worries. This steps will not deal with your physical well being but it will help you to stay healthy mentally because I think mental happiness is the key to attain peace and joy in life.

1. Priority is the Main Thing

Last year just ran down so fast that you did not get time to look after yourself. You were busy making sacrifices for others. Don’t repeat this thing in coming year. Give priority to yourself then only you will have more energy in the form of love, attention and time to give others.

2. Plan a Time for Fun

Oh no!! You are too busy in your work and you have to finish the work by today. Involvement in your work is beneficial but if you can find a little time to share your laughter with someone you will be surprised that all your resentment and worries during the day have gone.

3. Congratulate Yourself

You are the best teacher of yourself. At the end of the day review the jobs you have accomplished and congratulate yourself for the right thing you did today. Believe me you will feel better.

4. Understand your Value among your Loved Ones

Don’t regret if you income is not sufficient. Remember that your loved ones value you as you are and not for your income.

5. Present moment is the best

I know it is difficult to practise this in real life but if you regret about the past or keeping worrying about the future, you are actually loosing the the precious moments to live in the present. How will you do this? Join any yoga or meditation club to stay attuned to what is most important to you.

6. Appreciate your mistakes

Don’t get frustrated with the mistakes you have done before. See your mistakes will help you gather you a lot of experiences from which you can learn a lot.

7. Involve in something Better

Associate yourself with something from which you can derive pleasure. It may be nature, art, poetry or even God. Trust me this will help you to strengthen and build your character in a positive way.

8. Practise Makes a Man Perfect

All the steps given above cannot come at once. You need to practise these things with commitment and very soon a day will come when you will be the owner of these magical skills.