Be Sure you are Completely Free from Lead Exposure

NEW YORK (GaeaTimes.com) — Are you sure that you and your surroundings are totally free from lead exposure, a metal now believed to be very poisonous to human health? If not then check this out to be sure. Lead is such a metal that can damage to the central nervous system, stunted growth, and decreased IQ in children. here we give you some guidelines to help you and your family to get lessen the exposure of lead.

1. Go for a Blood Test Immediately

The level should be zero in your blood but normally less than 10 micrograms/decileter is ok. But if you blood test reveals level of lead in your body more than that then its time for you to consult a physician.

2. Add Iron & Zinc Rich Food to your Diet

Having these metals in your diet can help stop lead from entering your body.

3. Exclude Everything from your life that includes Lead

These might include tap water, paint and car batteries. Have these products tested for lead.