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First lady stresses small steps to improve health
WASHINGTON — First lady Michelle Obama says small changes in diet and exercise habits can improve health and fitness.
Exercise shortcuts: How well do they measure up?
When it comes to exercise, most of us are looking for a shortcut, a way to lose weight and firm up without spending endless hours in the gym.
Trainer spills secrets of Michelle Obama’s arms
WASHINGTON — At last, the secret to first lady Michelle Obama’s sculpted arms? Tricep pushdowns and hammer curls.